Bula Preimum Kava

How to Prepare Kava

How to Make Your Own Kava Drink at Home

Kava is a drink made from the roots of the kava plant, found in the South Pacific. Kava has been used for centuries by the people of the South Pacific for its many benefits, which include reducing stress and anxiety, improving sleep quality, and relieving pain. You can buy kava online or at most health food stores. Give kava a try and experience its many benefits for yourself!


If you’re interested in making your own kava drink at home, here is a simple and traditional recipe:

  • Kava powder
  • Water
  • A strainer or bag to hold the kava powder or a simple muslin cloth
  • An empty bowl


  • Pour kava inside the kava strainer bag. The amount of kava depends on personal preference of taste, and quantity of kava drink being brewed. Generally 40-50 grams makes one 1 liter.
  • Put the kava strainer bag containing the kava powder into an empty bowl.
  • Next, pour water directly into the bag with the kava ensuring the kava powder stays inside the strainer bag.
  • Slowly pour water through the strainer bag/muslin cloth. After pouring the water, allow kava to be soaked in the bowl for 1-2 minutes to moisten and soak the fibers.
  • Twist/rub the kava through the strainer bag and gently press out and soak in the brew
  • Repeat this process until only fibers are left in the bag.

As you can see, making your own kava drink at home is a simple process. So if you’re interested in trying this wonderful beverage, be sure to give this recipe a try! You may find that you enjoy it as much as people in the South Pacific have for centuries. Thanks for reading!

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